Episodes (Page 32)
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Coaching listeners on protein intake, prioritizing muscle gain, and training while sore.
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Jen Cohen discusses negotiation, relationship building, and balancing femininity/masculinity.
Jen Cohen
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Coaching listeners on gaining muscle, adapting workouts for cutting, and sprinting's impact.
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Training like an athlete enhances functional movement beyond just aesthetics.
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Coaching listeners on pre-workout nutrition (eating vs. fasting), understanding soreness, and suspension training.
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Supersets maximize gains; sleep is anabolic.
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Physical play is crucial for human development and nervous system stimulus.
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Coaching listeners on sleep, testosterone, and fat loss post-50.
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Overtraining defined with signs and hormonal impacts.
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Four listener coaching sessions on muscle and strength building after 40, gaining with irregular sleep cycles, lost period implications, and rest period importance
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Building muscle with only two workouts per week is possible.
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Heavy metals' dangers and symptoms discussed with Dr. Cabral.
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Reverse dieting signs and the truth about ice baths for growth.
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Resistance bands offer a convenient, body-friendly way to build muscle.
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Coaching listeners on achieving a granite hard look and squatting pain.
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TRT's truth, natural status, and workout split comparisons.
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Dave Asprey discusses his entrepreneurial journey and business growth takeaways.
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Coaches discuss overcoming weight challenges and avoiding weekend binges.
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Compares powerlifting and bodybuilding, highlighting performance over aesthetics.
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Four listener coaching sessions on eating more while losing fat, reverse dieting calorie timing, transitioning away from professional coaching, and physique optimization