Episodes (Page 32)
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Defined the squat and its importance as a fundamental exercise.
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Coached listeners on cardio's effect on glutes, TRT's impact on body fat, and reducing male estrogen.
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Discussed shoulder building, macros vs. calories for fat loss, and peptide benefits.
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Explored attachment theory and its impact on relationships.
Adam Lane Smith
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Addressed knee pain during lunges and finding functional medicine practitioners.
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Celebrated the 'Muscle Mommy Revolution' and changing attitudes towards women's fitness.
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Coached listeners on lifting for golf, injury prevention, and nerve pain.
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Answered questions on sprinting for fat loss, creatine for women, and joint health.
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Explored the epidemic of pornography addiction and its neurological impact.
Sathiya Sam
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Coached listeners on overcoming fat loss plateaus and grip strength.
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Introduced the MAPS Muscle Mommy program for women's strength training.
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Coached listeners on gaining strength in powerlifting and gym motivation.
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Discussed supplements that boost testosterone and short workouts for muscle gain.
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Explored the prevalence and health impacts of household mold exposure.
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Coached listeners on lean body impacts on muscle growth and fat loss.
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Explained GLP-1s, their weight loss mechanism, and potential as a fad.
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Coached listeners on workout tweaks for glute growth and mental toughness.
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Compared walking vs. running for muscle building and pre-exhausting muscles.
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Discussed slowing aging by differentiating biological vs. chronological age.
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Coached listeners on high protein intake, digestive issues, and low energy.