Episodes (Page 25)
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Ranking the top 3 best foods for muscle and strength.
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Mistakes destroying metabolism: eating less, cardio, fat burners, skipping meals.
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Identifying three signs someone might be using steroids.
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Avoid pec deck and ab crunch machines due to injury risk and better alternatives.
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Discussed workout frequency, protein intake, and scary food dye statistics.
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Addressed gaining muscle after 40, birth order's IQ link, and defining success.
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Dr. Stephen Cabral discussed sleep stages, aids, and common sleep disruption causes.
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Debated the worst and most overrated fitness advice, highlighting free weights' benefits.
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Protein is key for appetite control, metabolism boost, and muscle building.
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Addressed storing more belly fat after 40 and Adam's muscle-building transformation.
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Recommended three essential beginner exercises and discussed GLP-1s' obesity impact.
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Dr. Tyna Moore discussed HRT for women, regenerative injection therapy, and perimenopause.
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Advised against '3 Sets of 12' for muscle building, suggesting alternatives.
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Visceral belly fat causes: hormone imbalances, stress, muscle loss, under-eating/overtraining, metabolic adaptation.
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Discussed protein sources and reverse dieting success stories with listeners via Zoom coaching.
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Reasons why shoulders aren't growing: improper form, insufficient stimulus, and lack of progressive overload.
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Discussed how genetics influence strength potential and provided male/female standards for key lifts.
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Coached listeners on three steps to achieve bigger arms in 30 days.
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
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Goal setting for 10 lbs lean muscle gain before winter without fat gain.
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Five essential factors for body fat loss discussed with listeners via Zoom coaching.