Episodes (Page 24)
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Shaming is ineffective for building lasting fitness habits.
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Top 5 nutrition mistakes to avoid in 2025.
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Comparing different types of eggs for muscle building and fat loss.
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Six steps to achieving a 315-pound bench press.
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Stop using the mirror and scale for progress; focus on strength and other metrics.
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Celebrated 10 years of Mind Pump, discussing its origins and early days.
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Achieve optimal muscle pumps by implementing specific training techniques discussed.
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Varying workout routines is crucial for continued gains, not just changing exercises.
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Dr. Fitzgerald advocates for hormone therapy for women past a certain age.
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Debunked three major dietary lies promoted by the government.
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Jay Campbell discusses mitochondrial health, NAD, and creatine's real benefits.
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Mastering six fundamental movement patterns is essential for desired physique.
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Eating more can paradoxically lead to increased leanness.
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Most people should take creatine for its numerous benefits.
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Machines excel for specific training goals, surpassing free weights in certain aspects.
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Chalene Johnson discusses Beachbody's evolution and the necessity of multiple income streams.
Chalene Johnson
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Maintaining fitness is easier than achieving it due to three key factors.
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Adding 30 minutes of a specific activity significantly boosts workout gains.
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Dr. Zain Kassam explains how probiotics impact fat loss, muscle building, and cognition.
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Achieve results with once-a-week workouts by focusing on specific training principles.