Episodes (Page 26)
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UFC Gym VP Don Cardona discusses building relationships and empowering fitness professionals.
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
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The episode emphasizes compound lifts are generally superior, with specific exceptions.
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The episode contrasts training for aesthetics versus training for overall health and fitness.
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Achieving a jacked and ripped physique involves five specific, ordered steps.
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Training to failure requires careful consideration and differs from standard training protocols.
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Passion for people, mastering sales and coaching are key.
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Discussing unpopular, yet effective, muscle-building exercises.
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Sometimes eating more is necessary for fat loss.
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Strategies to avoid holiday weight gain: home exercise, walking, protein.
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Comparing training with heavy versus light weights.
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Context matters: all exercises can be great.
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Addressing slow metabolism with diet and exercise strategies.
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Ranking the top 3 best foods for muscle and strength.
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Mistakes destroying metabolism: eating less, cardio, fat burners, skipping meals.
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Identifying three signs someone might be using steroids.
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Avoid pec deck and ab crunch machines due to injury risk and better alternatives.
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Discussed workout frequency, protein intake, and scary food dye statistics.
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Addressed gaining muscle after 40, birth order's IQ link, and defining success.
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Dr. Stephen Cabral discussed sleep stages, aids, and common sleep disruption causes.
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Debated the worst and most overrated fitness advice, highlighting free weights' benefits.