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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

Mar 31, 2026 · 2h 22m
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✨ AI Summary
  • James Nestor discusses breathing techniques for energy and sleep.
  • Learn to stop anxiety and manage asthma and blood pressure.
  • Simple breathing changes can lead to significant health improvements.

Guests on This Episode

JN
James Nestor
20 podcast appearances

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