Episodes (Page 4)
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Jonathan Haidt explores how smartphones and social media are fundamentally rewiring brains and eradicating childhood development
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Just 10 minutes of daily exercise creates significant brain changes extending far beyond simple mood improvement
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Dr. David Unwin, an NHS GP, has helped over 150 patients achieve drug-free remission from type 2 diabetes using food and lifestyle changes
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Bronnie Ware shares the top 5 regrets of the dying.
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Dr. Darshan Shah explains how daily habits affect brain aging.
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Dr. Shadé Zahrai addresses overthinking and hesitation.
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Dr. Rangan Chatterjee identifies stress as a key health factor.
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Dr. Rangan Chatterjee explores happiness as a developable skill.
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Dr. Rangan Chatterjee highlights a 5-minute morning journaling habit.
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Dr. Tara Swart discusses intuition and trusting oneself.
Your Intuition
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Robert Waldinger and Marc Schulz discuss the longest happiness study.
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Dr. David Hamilton explores the science of kindness.
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Bronnie Ware shares five life lessons learned from the dying.
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Elite ski coach Warren Smith discusses resilience and adaptability.
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Dr. Joe Dispenza on breaking unconscious patterns with daily habits.
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Mo Gawdat explores building and maintaining successful relationships.
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Shane Parrish on making new habits stick for lasting change.
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Mo Gawdat shares how to find happiness and peace.
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Buddhist monk Haemin Sunim offers a guide to happiness.
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Jon Bon Jovi discusses joy, adversity, aging, and spirituality.