Episodes (Page 4)
✨
Mo Gawdat explores building and maintaining successful relationships.
✨
Shane Parrish on making new habits stick for lasting change.
✨
Mo Gawdat shares how to find happiness and peace.
✨
Buddhist monk Haemin Sunim offers a guide to happiness.
✨
Jon Bon Jovi discusses joy, adversity, aging, and spirituality.
✨
Dr. Rangan Chatterjee provides habits to reduce stress and burnout.
✨
Dr. Dale Bredesen discusses 7 lifestyle habits for brain health.
✨
Dr. Dacher Keltner discusses how experiencing awe can transform health and life.
✨
Henry Shukman addresses common misunderstandings about meditation.
✨
Dr. Kristin Neff highlights the importance of self-compassion for happiness.
✨
Dr. Vonda Wright emphasizes building bone health early in life.
✨
Dr. Ellen Langer's research shows thoughts profoundly impact physical health.
✨
Dr. Roger Seheult explains sunlight's full-spectrum benefits beyond Vitamin D.
✨
Louisa Nicola discusses daily habits for brain health.
✨
Sifan Hassan shares insights on building inner strength through challenges.
✨
Dr. Rupy Aujla explains the importance of protein for health.
Get Stronger
Increase Your Energy
✨
Dr. Ben Bikman focuses on insulin's role in metabolic health.
✨
95% of behaviors stem from the subconscious mind, often leading to autopilot living.
✨
Oliver Burkeman challenges the cultural pressure to optimize every moment and maximize productivity, proposing that accepting our limits liberates us
✨
Dr Anders Hansen reframes anxiety as a natural brain response rooted in evolutionary history, helping listeners understand their neurological wiring