Episodes (Page 4)
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Louisa Nicola discusses daily habits for brain health.
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Sifan Hassan shares insights on building inner strength through challenges.
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Dr. Rupy Aujla explains the importance of protein for health.
Get Stronger
Increase Your Energy
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Dr. Ben Bikman focuses on insulin's role in metabolic health.
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95% of behaviors stem from the subconscious mind, often leading to autopilot living.
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Oliver Burkeman challenges the cultural pressure to optimize every moment and maximize productivity, proposing that accepting our limits liberates us
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Dr Anders Hansen reframes anxiety as a natural brain response rooted in evolutionary history, helping listeners understand their neurological wiring
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Dr Stacy Sims addresses why exercise advice that worked in earlier decades becomes less effective in the 40s and beyond due to changing physiology
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Sahil Bloom explores wealth beyond financial success, focusing on a meaningful life.
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Dr Bryce Appelbaum demonstrates how vision training can improve brain fog, fatigue, headaches, and concentration through neuro-optometric techniques
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Dr Emily Leeming shares practical dietary tips to improve gut microbiome health, boost energy, and reduce inflammation based on latest microbiome research
Boost Your Energy
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Alain de Botton addresses the messy reality of long-term relationships.
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Dr. Darshan Shah links daily habits to brain aging and Alzheimer's risk.
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Mel Robbins offers a tool to reduce overwhelm and increase energy.
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Jefferson Fisher emphasizes that true communication is more than words.
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Dr. Rangan Chatterjee suggests harnessing summer's unique energy for change.
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Jonny Miller explains how a dysregulated nervous system creates reactivity.
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Helen Hall identifies common mistakes in running and walking mechanics.
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Eliud Kipchoge discusses how setbacks shape us more than successes.
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Professor Michael Norton discusses habit formation strategies.