Episodes (Page 14)
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Dr. Chris Van Tulleken explains the addictive nature of ultra-processed foods.
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Dr. Rangan Chatterjee shares the power of daily journaling for transformation.
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Focus on mindset shifts to transform your thinking and change your life.
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A special compilation episode celebrating podcasting with fellow wellbeing hosts.
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Explores the life-changing power of community and human connection.
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Professor Matthew Walker discusses sleep's vital role in mental and emotional health.
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David Bidler argues lifestyle changes, not just exercise, fix mental health.
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Dr. Russell Kennedy offers three practical strategies to reduce anxiety.
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Adam Grant discusses unleashing potential by valuing effort over innate talent.
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Dr. Dacher Keltner explains how experiencing awe improves wellbeing.
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Neuroscientist Dr. Tommy Wood clarifies truths about sugar, alcohol, caffeine, and protein.
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Dr. Ramani Durvasula addresses procrastination as a form of self-sabotage.
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Shane Parrish discusses clear thinking and habit formation.
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Dr. Roger Seheult shares a daily habit to boost energy.
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Professor Rose Anne Kenny on healthy and happy aging.
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Dr. Bruce Lipton on unlocking the subconscious mind.
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Light Watkins shares insights on finding happiness.
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Dr. Gabrielle Lyon emphasizes the importance of muscle.
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Dr. Chris Palmer discusses new approaches to mental health.
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Jay Shetty offers steps to find your life purpose.