Episodes (Page 14)
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Shaolin Master Shi Heng Yi guides on self-mastery and freedom through discipline.
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Bronnie Ware shares the 5 common regrets of the dying.
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Professor Russell Foster explores the science of sleep and body clocks.
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Dr. Peter Attia emphasizes movement as critical for health and longevity.
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Professor Stephen Seiler discusses sustainable fitness and elite athlete training.
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Dr. Andrew Huberman shares daily practices to reduce stress and anxiety.
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Dr. Gemma Newman advocates for a holistic approach to health.
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Professor Tim Spector discusses personalized nutrition and metabolic responses.
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Dr. Gabrielle Lyon emphasizes the importance of muscle mass for health.
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Dr. Wendy Suzuki reframes anxiety as a tool for productivity.
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Neuroscientist Tara Swart explores stress, alcohol, and mindful practices.
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Dr. William Li explains how food choices impact disease prevention.
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Dr. Chris Van Tulleken explains the addictive nature of ultra-processed foods.
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Dr. Rangan Chatterjee shares the power of daily journaling for transformation.
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Focus on mindset shifts to transform your thinking and change your life.
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A special compilation episode celebrating podcasting with fellow wellbeing hosts.
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Explores the life-changing power of community and human connection.
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Professor Matthew Walker discusses sleep's vital role in mental and emotional health.
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David Bidler argues lifestyle changes, not just exercise, fix mental health.
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Dr. Russell Kennedy offers three practical strategies to reduce anxiety.