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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Jan 31, 2024 · 2h 20m
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✨ AI Summary
  • Professor Stephen Seiler discusses sustainable fitness and elite athlete training.
  • Learn how to achieve fitness goals with less effort.
  • Understand the stress load of exercise for optimal performance.

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