Episodes (Page 13)
✨
Helen Hall explains why running isn't bad for knees.
✨
Will Storr discusses the modern epidemic of perfectionism.
✨
Metabolic health is key, not just weight; 60% of normal weight people are unwell.
✨
Eliud Kipchoge's mantra: 'No human is limited'.
✨
True happiness and contentment are not tied to monetary wealth.
✨
Exercise profoundly benefits brain health and reduces depression risk.
✨
Understanding narcissism and gaslighting in modern discourse.
✨
Fasting impacts health and longevity; timing and duration matter.
✨
Shaolin Master Shi Heng Yi guides on self-mastery and freedom through discipline.
✨
Bronnie Ware shares the 5 common regrets of the dying.
✨
Professor Russell Foster explores the science of sleep and body clocks.
✨
Dr. Peter Attia emphasizes movement as critical for health and longevity.
✨
Professor Stephen Seiler discusses sustainable fitness and elite athlete training.
✨
Dr. Andrew Huberman shares daily practices to reduce stress and anxiety.
✨
Dr. Gemma Newman advocates for a holistic approach to health.
✨
Professor Tim Spector discusses personalized nutrition and metabolic responses.
✨
Dr. Gabrielle Lyon emphasizes the importance of muscle mass for health.
✨
Dr. Wendy Suzuki reframes anxiety as a tool for productivity.
✨
Neuroscientist Tara Swart explores stress, alcohol, and mindful practices.
✨
Dr. William Li explains how food choices impact disease prevention.