Episodes (Page 13)
✨
Nihal Arthanayake on the importance of better conversations.
✨
Robert Greene reveals a simple habit for life transformation.
✨
Dr. Charan Ranganath discusses the new science of memory.
✨
Max Lugavere shares foods to avoid for better brain health.
✨
Dr. Kristin Neff discusses the importance of self-compassion.
✨
The longest study on happiness reveals relationships are crucial.
✨
Dr. Gabor Maté shares five life lessons learned too late.
✨
Professor Anil Seth explains reality as a brain construction.
✨
Andy Ramage discusses the growing alcohol-free movement.
✨
Jim Kwik offers three steps to unlock full potential.
✨
Charles Duhigg shares secrets to great communication.
✨
Dr. Nicole Le Pera shares breathing techniques for stress.
✨
Helen Hall explains why running isn't bad for knees.
✨
Will Storr discusses the modern epidemic of perfectionism.
✨
Metabolic health is key, not just weight; 60% of normal weight people are unwell.
✨
Eliud Kipchoge's mantra: 'No human is limited'.
✨
True happiness and contentment are not tied to monetary wealth.
✨
Exercise profoundly benefits brain health and reduces depression risk.
✨
Understanding narcissism and gaslighting in modern discourse.
✨
Fasting impacts health and longevity; timing and duration matter.