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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407

Dec 1, 2023 · 16m
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✨ AI Summary
  • Dr. Russell Kennedy offers three practical strategies to reduce anxiety.
  • Focuses on sensing anxiety's physical location in the body.
  • Utilizes neuroscience to manage fear and panic more effectively.

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