Episodes (Page 15)
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Dr. Gladys McGarey shares secrets to health and happiness.
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Johann Hari questions conventional views on depression and anxiety.
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Dr. Mindy Pelz discusses hormonal balance for women during menopause.
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Helen Hall shares insights on pain-free running and walking.
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Dr. Tommy Wood offers tips to enhance brain health as you age.
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Dr. Peter Attia emphasizes the importance of maintaining physical function in old age.
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Professor Satchin Panda explains the benefits of intermittent fasting for health.
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Gelong Thubten, a Buddhist monk, shares wisdom on fearless living.
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Daniel Pink explores how to transform mistakes into a source of growth.
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Professor Thomas Seyfried discusses the metabolic theory of cancer.
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Dr. Joe Dispenza explains how to harness the mind's power for change.
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Bronnie Ware shares insights from eight years as end-of-life carer about the top five regrets dying people express, offering lessons for living better now
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Dr. Wendy Suzuki highlights the brain's plasticity and ability to change.
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Modern life leads to anxiety, laziness, and weight gain.
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Jim Kwik teaches how to read smarter and faster while accelerating learning capacity at any age through proven techniques and tactics
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Gaining perspective on life improves mental and physical health.
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Hannah Pick-Goslar shares her Holocaust survival story.
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Wim Hof advocates for cold exposure benefits.
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Dr. William Li discusses eating to burn fat and heal metabolism.
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Kindness offers measurable mental and physical health benefits.