Episodes (Page 15)
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Adam Grant discusses unleashing potential by valuing effort over innate talent.
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Dr. Dacher Keltner explains how experiencing awe improves wellbeing.
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Neuroscientist Dr. Tommy Wood clarifies truths about sugar, alcohol, caffeine, and protein.
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Dr. Ramani Durvasula addresses procrastination as a form of self-sabotage.
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Shane Parrish discusses clear thinking and habit formation.
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Dr. Roger Seheult shares a daily habit to boost energy.
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Professor Rose Anne Kenny on healthy and happy aging.
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Dr. Bruce Lipton on unlocking the subconscious mind.
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Light Watkins shares insights on finding happiness.
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Dr. Gabrielle Lyon emphasizes the importance of muscle.
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Dr. Chris Palmer discusses new approaches to mental health.
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Jay Shetty offers steps to find your life purpose.
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Dr. Gladys McGarey shares secrets to health and happiness.
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Johann Hari questions conventional views on depression and anxiety.
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Dr. Mindy Pelz discusses hormonal balance for women during menopause.
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Helen Hall shares insights on pain-free running and walking.
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Dr. Tommy Wood offers tips to enhance brain health as you age.
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Dr. Peter Attia emphasizes the importance of maintaining physical function in old age.
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Professor Satchin Panda explains the benefits of intermittent fasting for health.
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Gelong Thubten, a Buddhist monk, shares wisdom on fearless living.