Episodes (Page 12)
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Cal Newport discusses accomplishing more by doing less.
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Rick Rubin on creativity and living authentically.
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Dr. Georgia Ede discusses how food impacts mood, anxiety, and memory.
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Oliver Burkeman offers strategies to combat feeling overwhelmed.
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US Surgeon General Dr Vivek Murthy addresses the rising epidemic of loneliness globally and its far-reaching health consequences beyond mental wellbeing
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Dr. Tara Swart explains the health impacts of chronic stress.
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Dr. Gladys McGarey, 103, shares life lessons on purpose and health.
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Gelong Thubten on learning to be with oneself.
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Brain surgeon Dr. Rahul Jandial explores the purpose of dreams.
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Dr. Mark Hyman discusses reversing the aging process.
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Jonathan Haidt on smartphones rewiring brains and social media's impact.
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Dr. Tommy Wood on exercise and brain health.
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Africa Brooke on living without regret and speaking your truth.
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Dr. Susanna Søberg discusses the benefits of cold water immersion.
Boost Immunity
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Professor Michael Norton explores the science behind rituals.
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Dr. Gladys McGarey shares secrets to health and happiness at 103.
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Dr. William Li explains how food impacts the body's defenses.
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Tony Riddle shares a simple habit to manage daily stress.
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Dr Fred Luskin demonstrates through Stanford Forgiveness Project research that forgiveness directly improves both physical and mental health outcomes
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Dr. Howard Schubiner discusses healing chronic pain.