Episodes (Page 12)
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Africa Brooke on living without regret and speaking your truth.
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Dr. Susanna Søberg discusses the benefits of cold water immersion.
Boost Immunity
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Professor Michael Norton explores the science behind rituals.
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Dr. Gladys McGarey shares secrets to health and happiness at 103.
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Dr. William Li explains how food impacts the body's defenses.
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Tony Riddle shares a simple habit to manage daily stress.
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Dr Fred Luskin demonstrates through Stanford Forgiveness Project research that forgiveness directly improves both physical and mental health outcomes
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Dr. Howard Schubiner discusses healing chronic pain.
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Nihal Arthanayake on the importance of better conversations.
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Robert Greene reveals a simple habit for life transformation.
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Dr. Charan Ranganath discusses the new science of memory.
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Max Lugavere shares foods to avoid for better brain health.
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Dr. Kristin Neff discusses the importance of self-compassion.
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The longest study on happiness reveals relationships are crucial.
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Dr. Gabor Maté shares five life lessons learned too late.
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Professor Anil Seth explains reality as a brain construction.
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Andy Ramage discusses the growing alcohol-free movement.
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Jim Kwik offers three steps to unlock full potential.
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Charles Duhigg shares secrets to great communication.
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Dr. Nicole Le Pera shares breathing techniques for stress.