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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435

Mar 15, 2024 · 15m
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✨ AI Summary
  • Dr. Nicole Le Pera shares breathing techniques for stress.
  • Breathing is vital information for the brain and body.
  • Simple practices can significantly reduce stress and anxiety.

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