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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

Feb 23, 2024 · 12m
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✨ AI Summary
  • Exercise profoundly benefits brain health and reduces depression risk.
  • Dr. Anders Hansen explains how physical activity reshapes the brain.
  • Practical advice for improving mental well-being through movement.

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