Episodes (Page 53)
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Police Chief Sylvia Moir uses mindfulness to manage stress and lead officers.
Sylvia Moir
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Shinzen Young, a renowned meditation teacher, explores the science of meditation.
Shinzen Young
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Actor Billy Crudup uses mindfulness to manage anxiety and panic attacks.
Billy Crudup
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Hannah Hart, creator of 'My Drunk Kitchen,' shares her mental health struggles.
Hannah Hart
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Dr. Judson Brewer uses mindfulness to help patients overcome addiction.
Judson Brewer
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Matthieu Ricard, a Buddhist monk, discusses compassion and happiness.
Matthieu Ricard
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Poet Mary Karr found meditation and prayer in a mental institution.
Mary Karr
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Radio host Elvis Duran maintains meditation practice alongside weight loss.
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Meditation teacher Jeff Warren was a 'chronic over-thinker' turned instructor.
Jeff Warren
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George Stephanopoulos uses Transcendental Meditation to manage anxiety.
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Soren Gordhamer founded Wisdom 2.0, a large meditation gathering.
Soren Gordhamer
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Vince Horn found reaching nirvana 'disappointing' and 'anti-climactic'.
Vince Horn
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Josh Radnor started meditating after a break-up over a decade ago.
Josh Radnor
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Andrew Olendzki studies the ancient Pali canon, Buddha's original teachings.
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Holiday stress can be overwhelming with gifts and parties.
Kate Johnson
Sharon Salzberg
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Joe DiNardo used meditation to cope with his wife's cancer.
Joe DiNardo
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Robert Thurman was an early American Tibetan Buddhist monk.
Robert Thurman
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John Mulaney began meditating during his sitcom 'Mulaney'.
John Mulaney
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Jessica Morey teaches meditation to teenagers through iBme.
Jessica Morey
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Sadhguru was a skeptic who had a life-changing experience.
Sadhguru Jaggi Vasudev