PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

Handling Holiday Stress (Bonus Episode!)

Dec 19, 2016 · 55:37
Listen to Episode
✨ AI Summary
  • Holiday stress can be overwhelming with gifts and parties.
  • Dan Harris leads a roundtable with meditation teachers.
  • Meditation offers tools to navigate holiday pressures.

Guests on This Episode

KJ
Kate Johnson
2 podcast appearances
SS
Sharon Salzberg
9 podcast appearances

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026 · 26:48
10% Happier with Dan Harris
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026 · 01:14:45
10% Happier with Dan Harris
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026 · 01:06:49
10% Happier with Dan Harris
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
Mar 27, 2026 · 53:35
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →