Episodes (Page 52)
✨
Mark Coleman shares how nature can relieve stress and open the heart.
Mark Coleman
✨
James Gimian saw secular mindfulness taking root in the 70s.
✨
Josh Groban was taught meditation before his Broadway debut.
Josh Groban
✨
Cory Muscara started meditating to impress a college girlfriend.
Cory Muscara
✨
Sharon Salzberg discusses her book 'Real Love: The Art of Mindful Connection'.
✨
Bellamy Young uses meditation to improve sleep and process heavy emotions.
Bellamy Young
✨
Researchers Willoughby Britton and Jared Lindahl discuss meditation's dark side.
Jared Lindahl
Willoughby Britton
✨
Lodro Rinzler shares how Buddhist teachings help cope with heartbreak.
Lodro Rinzler
✨
Jen Kirkman uses various meditation techniques for anxiety and depression.
Jen Kirkman
✨
Jeffrey Walker taught meditation to executives at JPMorgan.
Jeffrey Walker
✨
Jon Kabat-Zinn created Mindfulness-Based Stress Reduction.
Jon Kabat-Zinn
✨
Russell Simmons founded Def Jam Records.
Russell Simmons
✨
David Leite discusses his memoir 'Notes on a Banana'.
David Leite
✨
Daniel Goleman popularized 'Emotional Intelligence'.
✨
Sam Harris explores consciousness and meditation.
✨
Clair Brown authored 'Buddhist Economics'.
✨
Jewel used writing to cope with anxiety.
✨
Jerry Colonna founded Reboot.io for CEOs.
Jerry Colonna
43:07
✨
VMI professors teach meditation to cadets.
Holly Richardson
Matt Jarman