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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

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Episodes (Page 51)

Mario Batali
Jun 29, 2016 · 38:29
✨ Chef Mario Batali maintains a daily meditation routine for calm.
Arianna Huffington
38:29
Dr. Mark Epstein
Jun 22, 2016 · 01:08:58
✨ Dr. Mark Epstein explores the intersection of Buddhism and psychotherapy.
01:08:58
Arianna Huffington
Jun 15, 2016 · 01:00:10
✨ Arianna Huffington advocates for better sleep in her book "The Sleep Revolution."
Emma Seppala
01:00:10
Adam Shankman
Jun 8, 2016 · 41:15
✨ Director Adam Shankman reflects on his struggles with substance abuse and self-loathing.
41:15
Emma Seppala
Jun 5, 2016 · 54:37
✨ Emma Seppala argues that success and happiness are not mutually exclusive.
Chade-Meng Tan
54:37
Chade-Meng Tan
Jun 1, 2016 · 53:07
✨ Chade-Meng Tan taught meditation at Google, becoming 'Jolly Good Fellow'.
53:07
Chodo and Koshin
May 25, 2016 · 01:06:10
✨ Zen monks Chodo and Koshin use humor and meditation to address death.
Ali Smith
01:06:10
Ali Smith
May 18, 2016 · 48:53
✨ Ali Smith teaches yoga and meditation to at-risk youth in tough neighborhoods.
Gretchen Rubin
48:53
Gretchen Rubin (Our Long-Lost Pilot Episode)
May 13, 2016 · 43:40
✨ Gretchen Rubin discusses mindfulness and habit formation.
43:40
RuPaul
May 12, 2016 · 37:03
✨ RuPaul shares his journey from broke to famous.
Thupten Jinpa
37:03
Steve Armstrong
May 11, 2016 · 01:12:28
✨ Steve Armstrong addresses the taboo of enlightenment stages.
01:12:28
Thupten Jinpa
May 4, 2016 · 59:20
✨ Thupten Jinpa, Dalai Lama's translator, shares his message.
Lama Tsomo
59:20
Lama Tsomo
Apr 27, 2016 · 01:01:18
✨ Lama Tsomo, an ordained American Tibetan Buddhist lama.
Leigh Brasington
01:01:18
Leigh Brasington
Apr 22, 2016 · 55:53
✨ Leigh Brasington on Jhana meditation and altered states.
Margot Bingham
55:53
Margot Bingham
Apr 20, 2016 · 48:08
✨ Actress Margot Bingham finds comfort in meditation.
Sharon Salzberg
48:08
Sharon Salzberg
Apr 13, 2016 · 55:44
✨ Sharon Salzberg on bringing meditation to the US.
George Mumford
55:44
George Mumford
Apr 6, 2016 · 01:17:28
✨ George Mumford on mindfulness for elite athletes.
David Gelles
01:17:28
David Gelles
Mar 30, 2016 · 54:45
✨ David Gelles discusses the 'mindfulness economy'.
54:45
Amy Cuddy
Mar 27, 2016 · 55:27
✨ Amy Cuddy discusses her "power poses" to boost confidence and presence.
Amy Cuddy
55:27
Dr. Jay Michaelson
Mar 23, 2016 · 52:54
✨ Dr. Jay Michaelson shares his experiences with meditation and enlightenment.
52:54

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