Episodes (Page 43)
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Cara Lai questions the negative view of desire in Buddhist traditions.
Cara Lai
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Rick Hanson discusses how meditation benefits the brain.
Rick Hanson
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Sally Armstrong explains the Buddha's four foundations of mindfulness.
Sally Armstrong
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Resmaa Menakem addresses racial trauma held in the body.
Resmaa Menakem
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Elizabeth Mattis Namgyel redefines faith beyond traditional religious contexts.
Elizabeth Mattis Namgyel
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Emiliana Simon-Thomas debunks the myth of happiness as luck.
Emiliana Simon-Thomas
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Dr. Larry Ward discusses transforming 'America's racial karma'.
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Dr. Jud Brewer explores how mindfulness combats bad habits.
Jud Brewer
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Spring Washam connects Harriet Tubman's liberation work to Buddhist principles.
Spring Washam
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Shelly Graf encourages white people to examine racial biases mindfully.
Shelly Graf
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Yongey Mingyur Rinpoche offers a global perspective on American turmoil.
Yongey Mingyur Rinpoche
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Many white people don't consider themselves racialized.
Eleanor Hancock
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Embrace discomfort, especially for white people.
Lama Rod Owens
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Meditators can use practice to see clearly.
Sebene Selassie
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Dalai Lama shares advice for pandemic anxiety.
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Pema Chodron discusses embracing groundlessness.
Pema Chodron
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The pandemic is a wake-up call for reflection.
Roshi Joan Halifax
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Maintain sanity and compassion during ugly times.
Ezra Klein
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Discusses the rise of strange dreams during lockdown.
Mark Epstein
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Pandemic tests patience in various situations.