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10% Happier with Dan Harris
10% Happier with Dan Harris

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Jun 22, 2020 · 01:05:23
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✨ AI Summary
  • Dr. Jud Brewer explores how mindfulness combats bad habits.
  • Understand addiction as a spectrum, exacerbated by stress.
  • Learn mindfulness techniques to manage cravings and compulsions.

Guests on This Episode

JB
Jud Brewer
3 podcast appearances

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