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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

1,023
Episodes
593
Guests

Episodes (Page 44)

Nov 21, 2018 · 54:50
Amos Lee used meditation to cope with personal hardships like his mother's illness.
Amos Lee
54:50
Nov 14, 2018 · 01:01:01
Matt Gutman learned meditation at 12, before his father's death.
Matt Gutman
01:01:01
Nov 7, 2018 · 01:03:49
Episode: Jordan Harbinger, Networking and Relationship Development
Jordan Harbinger
01:03:49
Oct 31, 2018 · 52:54
Episode: Judson Brewer, Unwinding Anxiety
Judson Brewer
52:54
Oct 24, 2018 · 56:16
Tal Rabinowitz left a high-profile NBC career after burnout.
Tal Rabinowitz
56:16
Oct 17, 2018 · 01:14:01
Adam Grant argues that 'givers' often achieve top performance.
Adam Grant
01:14:01
Oct 10, 2018 · 01:15:42
Shawn Achor researches the science of happiness and optimism.
Shawn Achor
01:15:42
Oct 3, 2018 · 01:08:02
Strauss Zelnick overcame anxiety and unhappiness despite early success.
Strauss Zelnick
01:08:02
Sep 26, 2018 · 01:15:03
Susan Piver found Buddhism after a near-fatal accident, transforming her from tough to soft.
Susan Piver
01:15:03
Sep 19, 2018 · 01:10:11
Country star Brett Eldredge openly discusses his struggles with anxiety and panic attacks.
Brett Eldredge
01:10:11
Sep 12, 2018 · 59:37
Scott Rogers realized his approach to difficult legal cases was increasing dissatisfaction.
Scott Rogers
59:37
Sep 5, 2018 · 56:51
Comedian Dan St. Germain has achieved success in various comedy platforms.
56:51
Aug 29, 2018 · 55:22
Mallika Chopra views meditation as a gift that positively impacted her father.
Mallika Chopra
55:22
Aug 22, 2018 · 01:11:29
Dzigar Kongtrul Rinpoche believes everyone can develop compassion through Tsewa.
Dzigar Kongtrul Rinpoche
01:11:29
Aug 15, 2018 · 52:05
Thomas McConkie found a lifeline in Zen meditation after losing his Mormon faith.
Thomas McConkie
52:05
Aug 8, 2018 · 01:02:32
Elizabeth Cutler co-founded SoulCycle after trying spin classes post-children.
Elizabeth Cutler
01:02:32
Aug 1, 2018 · 01:13:15
Culture Abuse frontman David Kelling, with Cerebral Palsy, initially hesitated to perform.
David Kelling
01:13:15
Jul 25, 2018 · 01:02:07
Light Watkins transitioned from modeling to yoga and then Vedic meditation.
Light Watkins
01:02:07
Jul 18, 2018 · 01:08:21
Spring Washam shares her journey through suffering after a meditation retreat.
Spring Washam
01:08:21
Jul 11, 2018 · 01:05:47
Scott Edelstein discusses spiritual leaders who misuse their influence.
Scott Edelstein
01:05:47

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