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10% Happier with Dan Harris
10% Happier with Dan Harris

The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

Jul 8, 2020 · 01:05:00
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✨ AI Summary
  • Sally Armstrong explains the Buddha's four foundations of mindfulness.
  • Understand the practical application of mindfulness.
  • Discover techniques for cultivating present moment awareness.

Guests on This Episode

SA
Sally Armstrong
2 podcast appearances

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