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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

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Episodes (Page 29)

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
May 9, 2022 · 44:09
✨ Jonathan Van Ness shares his journey through shame and trauma.
Jonathan Van Ness
44:09
Loss is Inevitable. Here's How to Handle It | Kathryn Schulz
May 9, 2022 · 59:43
✨ Addresses the inevitability of loss in life.
Kathryn Schulz
59:43
The Science of Hope | Jacqueline Mattis
May 4, 2022 · 01:09:12
✨ Explores the scientific basis of hope.
Jacqueline Mattis
01:09:12
The Science of Sleep | Dr. Sara Mednick
Apr 27, 2022 · 52:46
✨ Dr. Sara Mednick explains the science of sleep.
Sara Mednick
52:46
How to Sleep Better | Diane Macedo
Apr 25, 2022 · 01:04:06
✨ Diane Macedo offers practical advice for improving sleep.
Diane Macedo
01:04:06
Get Happier Without Losing Your Edge | Kamala Masters
Apr 20, 2022 · 58:35
✨ Kamala Masters discusses achieving happiness and balance.
Kamala Masters
58:35
A Thing Most Men Won't Talk About | Aaron Flores
Apr 18, 2022 · 01:01:52
✨ Aaron Flores discusses a topic often avoided by men.
Aaron Flores
01:01:52
How To Focus | Shaila Catherine
Apr 13, 2022 · 01:10:10
✨ Shaila Catherine provides guidance on improving focus.
Shaila Catherine
01:10:10
Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari
Apr 11, 2022 · 01:19:18
✨ Johann Hari explores reasons for difficulty paying attention.
Johann Hari
01:19:18
A New Way To Think About Your Time | Ashley Whillans (2021)
Apr 6, 2022 · 01:11:30
✨ Learn to value your time more effectively.
Ashley Whillans
01:11:30
Unseating the Inner Tyrant | Ajahn Sucitto
Apr 4, 2022 · 49:26
✨ Address and overcome your inner critic.
Ajahn Sucitto
49:26
Brené Brown Says You're Doing Feelings Wrong
Apr 1, 2022 · 48:35
✨ Explore the complexities of human emotions.
Brene Brown
48:35
How to Argue Better | Oren Jay Sofer
Mar 30, 2022 · 54:47
✨ Develop skills for constructive disagreement.
Oren Jay Sofer
54:47
Mind-Blowing Sex | Dr. Lori Brotto
Mar 28, 2022 · 01:05:39
✨ Enhance sexual well-being through mindfulness.
Lori Brotto
01:05:39
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
Mar 23, 2022 · 01:03:40
✨ Learn a Buddhist tool for relationship harmony.
Kaira Jewel Lingo
01:03:40
How to Suffer Well | Brother Pháp Dung
Mar 21, 2022 · 01:03:58
✨ Find peace amidst suffering.
Brother Phap Dung
01:03:58
The Joys of Insignificance | Ron Siegel
Mar 16, 2022 · 59:43
✨ Challenge the need to be special.
Ron Siegel
59:43
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
Mar 14, 2022 · 56:14
✨ Explore a unique spiritual journey.
Venerable Pannavati
56:14
How Do I Meditate When There's a War Going On? | Claude AnShin Thomas
Mar 14, 2022 · 51:45
✨ Meditate even during global crises.
Claude AnShin Thomas
51:45
The Upside of Apocalypse | Lama Rod Owens
Mar 11, 2022 · 01:00:10
✨ Navigating pandemic fatigue and differing views on safety.
Lama Rod Owens
01:00:10

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