PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

Dec 19, 2022 · 01:01:31
Listen to Episode
✨ AI Summary
  • Gretchen Rubin categorizes people into four habit types.
  • Helps listeners identify their habit tendencies.
  • Provides tailored strategies for habit formation.

Guests on This Episode

GR
Gretchen Rubin
22 podcast appearances

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
Apr 6, 2026 · 54:09
10% Happier with Dan Harris
What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026 · 26:48
10% Happier with Dan Harris
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026 · 01:14:45
10% Happier with Dan Harris
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026 · 01:06:49
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →