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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

1,024
Episodes
593
Guests

Episodes (Page 27)

Sep 21, 2022 · 58:53
Bhikkhu Bodhi explores mental states.
Bhikkhu Bodhi
58:53
Sep 19, 2022 · 01:03:35
KC Davis addresses the stigma of messiness.
KC Davis
01:03:35
Sep 16, 2022 · 01:01:05
Malcolm Gladwell on remote work challenges.
01:01:05
Sep 14, 2022 · 01:02:14
Christina Feldman on overcoming unhappiness.
Christina Feldman
01:02:14
Sep 12, 2022 · 01:02:15
Jessica Nordell on perceptual biases.
Jessica Nordell
01:02:15
Sep 7, 2022 · 54:38
Dawn Mauricio explains 'getting out of your head'.
Dawn Mauricio
54:38
Sep 5, 2022 · 01:07:11
Lindsay C. Gibson on emotionally immature people.
Lindsay C. Gibson
01:07:11
Aug 31, 2022 · 54:01
Susan Piver introduces the Enneagram.
Susan Piver
54:01
Aug 29, 2022 · 01:02:44
Dan Clurman and Mudita Nisker on communication.
Dan Clurman Mudita Nisker
01:02:44
Aug 24, 2022 · 01:07:49
James Nestor discusses the profound impact of breathing.
James Nestor
01:07:49
Aug 22, 2022 · 01:04:14
William MacAskill introduces a new perspective on personal finance.
William MacAskill
01:04:14
Aug 17, 2022 · 01:04:57
Kelly McGonigal shares tips for building sustainable exercise habits.
Kelly McGonigal
01:04:57
Aug 15, 2022 · 01:03:35
Malcolm Gladwell defends the value of in-office collaboration.
Malcolm Gladwell
01:03:35
Aug 10, 2022 · 59:58
Jay Garfield explores the concept of 'losing yourself'.
Jay Garfield
59:58
Aug 8, 2022 · 01:06:09
Father Gregory Boyle questions if love can overcome hatred.
Father Gregory Boyle
01:06:09
Aug 3, 2022 · 59:20
Mushim Patricia Ikeda challenges the desire for happiness.
Mushim Patricia Ikeda
59:20
Aug 1, 2022 · 01:07:55
Joseph Goldstein provides four methods to enhance mindfulness.
Joseph Goldstein
01:07:55
Jul 27, 2022 · 01:03:23
Carol Wilson offers strategies for breaking negative mental patterns.
Carol Wilson
01:03:23
Jul 25, 2022 · 58:36
Susan Cain examines the purpose and value of sadness.
Susan Cain
58:36
Jul 20, 2022 · 50:17
Dr. Christiane Wolf discusses managing chronic pain.
Christiane Wolf
50:17

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