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10% Happier with Dan Harris
10% Happier with Dan Harris

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

Apr 17, 2023 · 01:07:54
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✨ AI Summary
  • Gretchen Rubin on using the five senses.
  • Strategies to reduce anxiety, boost creativity, and improve relationships.
  • Practical tips for sensory engagement and well-being.

Guests on This Episode

GR
Gretchen Rubin
22 podcast appearances

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