Episodes (Page 20)
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Nutritional deficiencies are an increasing issue in modern life.
Chris Kresser
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Food is powerful medicine for healing and optimal health.
Mary Shenouda
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Light exposure significantly impacts sleep quality.
Shawn Stevenson
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Our perceptions shape our reality and can cause suffering.
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Blood sugar levels impact metabolic and sexual health.
Casey Means
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Creating your desired life starts with self-reflection.
Rangan Chatterjee
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Certain foods contribute to cognitive decline and aging.
Datis Kharrazian
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Meditation is about mind-full-ness, not turning off thoughts.
Light Watkins
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Discusses how blood sugar and hormones impact mental health.
Ellen Vora
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Explains the gut's central role in overall health and immunity.
Elroy Vojdani
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Skeletal muscle regulates crucial bodily processes like aging and glucose control.
Gabrielle Lyon
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Explores the science and best practices of fasting for longevity.
Valter Longo
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Addresses overcoming trauma and cultivating self-love.
Molly Maloof
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Food can work harmoniously with medicine to prevent disease.
William Li
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Questions the long-term efficacy and safety of psychiatric drugs.
Robert Whitaker
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Critiques the overemphasis on ketones in ketogenic diets.
Steven Gundry
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Simple actions can balance blood sugar throughout the day.
Jessie Inchauspe
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Simplifying health routines for improved well-being.
Max Lugavere
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Many adults have abnormal blood sugar and don't know it.
Brigid Titgemeier
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Hormonal imbalances are often overlooked and misattributed to aging.
Sara Gottfried