Episodes (Page 21)
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Explores the science and benefits of water-only fasting.
Alan Goldhamer
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Critiques tribalism and the tendency to categorize ideas simply.
Africa Brooke
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Excess sugar, especially fructose, harms the liver and mitochondria.
Robert Lustig
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Metabolic health is crucial for cellular energy and overall function.
Casey Means
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Balancing blood sugar is key for health and longevity.
Kelly LeVeque
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Episode: DO THIS EVERYDAY To Burn Body Fat & REVERSE YOUR AGE | Rangan Chatterjee
Rangan Chatterjee
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Critiques the negative impacts of social media on focus and well-being.
Cal Newport
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Indoor air can be significantly more toxic than outdoor air.
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Uric acid plays a major role in fat storage and insulin resistance.
David Perlmutter
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Big Pharma controls research agendas and data, impacting American healthcare costs and health outcomes.
John Abramson
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Broccoli sprouts are a nutritional powerhouse due to the compound sulforaphane.
Jed Fahey
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Dr. Bikman discusses manipulating insulin for weight management and metabolic health.
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Episode: Complete Women's Guide To Intermittent Fasting & Living Longer | Dhru Purohit
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Alex Banayan shares a 30-day challenge to discover your purpose and calling.
Alex Banayan
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Magnesium is essential for overall health, yet many are deficient.
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Episode: DO THIS EVERYDAY To Boost Brain Health & Prevent COGNITIVE DECLINE! | Dhru Purohit
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Burnout is a recognized medical condition affecting a majority of US workers.
Robin Berzin
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Stress, nutrient deficits, and toxins weaken natural immunity.
Chris Kresser
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Biological age can be measured through gene expression and epigenetics.
Kara Fitzgerald
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Episode: These DAILY HACKS Helped Heal My AUTOIMMUNE DISEASE! | Terry Wahls
Terry Wahls