Dhru Purohit

Use these LIFESTYLE HABITS to heal the BODY & MIND in 2023 | Dr. Nicole LePera

Dec 1, 2022 · 1:32:27

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✨ AI Summary

Childhood habits can hinder living fulfilling lives.
Cultivating emotional awareness is key to overcoming old traits.
Dr. LePera shares tools like breathwork for self-awareness and growth.

Guests on This Episode

NL

Nicole LePera

17 podcast appearances

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