Episodes (Page 19)
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Mold toxicity is a growing problem, especially for children with developing immune systems.
Pejman Katiraei
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Women face physiological changes during perimenopause and menopause impacting health.
Cynthia Thurlow
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Community and strong relationships are vital for joy and perspective.
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Hypnotherapy is an accredited science with significant healing potential.
David Spiegel
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Fasting protocols for women differ due to hormonal fluctuations.
Mindy Pelz
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Chronic, pervasive stress can become toxic, accelerating aging and illness.
Elissa Epel
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Blaming others for feelings leads to a victim mentality and loss of power.
Alexis Naim
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Mistaking beliefs for facts and seeking external validation hinders growth.
Shelly Lefkoe
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Reflecting with trusted individuals aids in reconnecting with purpose.
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Mitochondria, the cell's energy factories, are crucial for overall health.
Terry Wahls
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The Gottman Method offers an evidence-based approach to relationship success.
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Childhood habits can hinder living fulfilling lives.
Nicole LePera
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Functional Medicine views the body's interconnected systems for holistic health.
Jeffrey Bland
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A ketogenic diet and mitochondrial repair offer a new approach to mental illness.
Chris Palmer
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Intermittent fasting offers benefits like reduced inflammation and improved energy.
Cynthia Thurlow
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Loneliness has health risks similar to smoking and can cause physical illness.
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Low-fiber diets and pharmaceuticals disrupt the microbiome, increasing susceptibility to viruses.
Robynne Chutkan
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Habits formed in childhood can manifest as adult addictions.
Doug Bopst
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Tero Isokauppila shares nutrition and wellness expertise.
Tero Isokauppila
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Constant notifications disconnect us from what truly matters.
Ari Wallach