FoundMyFitness

Episodes (Page 3)

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Apr 28, 2022 · 02:48:07

✨ Dr. Dominic D'Agostino shares expertise on ketogenic diets and metabolic health.

02:48:07

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Apr 13, 2022 · 01:26:11

✨ Sauna use offers anti-inflammatory, mood-elevating, and detoxifying properties.

01:26:11

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Apr 12, 2022 · 01:29:17

✨ Morgan Levine discusses PhenoAge, a phenotypic aging clock.

01:29:17

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

Mar 9, 2022 · 01:37:59

✨ Tony Robbins and Peter Diamandis discuss lifestyle habits and precision medicine breakthroughs

01:37:59

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022 · 01:56:44

✨ Dr. Eran Elinav studies microbiome interactions and personalized nutrition.

01:56:44

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

Sep 17, 2021 · 02:30:21

✨ Rhonda Patrick and Roger Seheult discuss COVID-19 vaccine myths.

02:30:21

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

Sep 10, 2021 · 01:58:00

✨ Dr. Bill Harris is an expert on omega-3 fatty acid research.

01:58:00

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

Sep 1, 2021 · 01:49:39

✨ Dr. Ashley Mason explores drug-free treatments for depression and insomnia.

01:49:39

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Aug 24, 2021 · 02:20:08

✨ Dr. Mark Mattson discusses benefits of stress, fasting, and hormesis.

02:20:08

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Jul 5, 2021 · 01:28:45

✨ Dr. Satchin Panda is a pioneer in circadian rhythms and time-restricted eating.

01:28:45

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

May 27, 2021 · 01:15:21

✨ Dr. Michael Snyder discusses "deep profiling" using wearables and advanced diagnostics.

01:15:21

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

Feb 26, 2021 · 02:06:17

✨ Dr. Roger Seheult shares insights on COVID-19 vaccines and health strategies.

02:06:17

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Dec 22, 2020 · 01:33:59

✨ Dr. Steve Horvath explains epigenetic clocks like DNA PhenoAge and GrimAge.

01:33:59

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

Nov 17, 2020 · 01:56:13

✨ Dr. Jed Fahey answers listener questions on sulforaphane and chemoprotection.

01:56:13

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Oct 14, 2020 · 01:18:49

✨ Dr. Giselle Petzinger explores exercise's impact on Parkinson's disease.

01:18:49

#059 Aliquot #3: Q&A Mashup - Fasting

Sep 8, 2020 · 28:19

✨ Fasting's benefits for gut health and reducing autoimmunity are explored.

28:19

#058 Aliquot #2: Q&A Mashup - Sauna

Sep 2, 2020 · 18:28

✨ Evidence supporting the health benefits of sauna use is presented.

18:28

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

Aug 25, 2020 · 24:06

✨ Covers key discussions on pregnancy and child development from Q&As.

24:06

#056 The Biology of Breast Milk

Aug 25, 2020 · 38:21

✨ Explores the comprehensive biology and composition of breast milk.

38:21

#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

Jun 10, 2020 · 55:25

✨ Discusses COVID-19 immunity duration and antibody-dependent enhancement.

Antibody-Dependent Enhancement Immunity Duration

55:25

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