Episodes (Page 2)
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Most people aren't training hard enough; going to failure selectively and tracking calories for baseline awareness drive meaningful muscle building and metabolic change
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Protein RDA (0.8g/kg) was established through outdated methodology; optimal intake is 1.2-2.0g/kg for stimulating muscle protein synthesis across age groups and training states
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A nuanced, scientific discussion on alcohol's risks and potential benefits.
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Dopamine functions as a neuromodulatory system regulating motivation and reward prediction, not just pleasure
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Dr. Benjamin Levine explains how exercise reverses heart aging.
Benjamin Levine
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Vigorous exercise plays a pivotal role in promoting longevity.
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Adequate, quality sleep is essential for bodily recovery and repair.
Special Preview
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Magnesium is vital for multiple aspects of human physiology.
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Explores foundational tactics to enhance longevity and prevent diseases.
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Dr. Peter Attia discusses longevity, cancer prevention, and heart disease.
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Vigorous exercise (80-90% max heart rate) produces superior cardiovascular and neurological adaptations compared to moderate zone 2 training, with direct links between VO2 max and longevity
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Vitamin D deficiency is widespread and increases risks for multiple chronic diseases; supplementation corrected by genetic SNPs and blood testing is essential for cellular health and disease preven...
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High-intensity interval training (HIIT) and vigorous exercise produce superior VO2 max improvements and mitochondrial adaptations compared to steady-state endurance training of equal duration
Martin Gibala
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High-dose omega-3 supplementation (5g/day) must be preloaded for 4-6 weeks to exert anabolic effects on muscle protein synthesis, particularly benefiting older adults at risk of sarcopenia
Chris McGlory
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Heat therapy via sauna or hot bath significantly improves slow-wave sleep through immune system activation
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Blood-brain barrier dysfunction precedes cognitive decline and dementia, with vascular health emerging as a critical common thread across Alzheimer's disease and age-related neurodegeneration
Axel Montagne
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Resistance training builds bone density and preserves muscle power crucial for longevity; lifting while young (especially for women) and in older age provides compounding protective benefits agains...
Brad Schoenfeld
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Genome editing and synthetic biology are advancing beyond the Human Genome Project toward Genome Project-Write, enabling manufacturing of biological systems and potential elimination of viral disease
George Church
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Current RDA for protein (0.8g/kg) is insufficient; optimal intake is 1.2-2.0g/kg for maintaining muscle, improving body composition, and promoting longevity across the lifespan
Stuart Phillips
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Intestinal barrier integrity impacts cardiometabolic and neurological health.