Notable Guests
AE
Antibody-Dependent Enhancement
1x
AB
Arthur Brooks
1x
AM
Axel Montagne
1x
BL
Benjamin Levine
1x
BS
Brad Schoenfeld
1x
CB
Charles Brenner
1x
CM
Chris McGlory
1x
DP
Dan Pardi
1x
DC
Darren Candow
1x
DM
Derek from MPMD
1x
ID
Immunity Duration
1x
KC
Kerry Courneya
1x
MG
Martin Gibala
1x
MG
Michael Grandner
1x
Recent Episodes
✨
Technology overuse causes a meaning deficit, hindering purpose and critical life questions.
Arthur Brooks
✨
Dr. Charles Brenner discusses NAD levels, inflammation, and aging.
Charles Brenner
✨
Vigorous exercise is significantly more potent than moderate activity.
✨
Dr. Michael Grandner explains causes and fixes for poor sleep.
Michael Grandner
✨
Derek from MPMD discusses natural testosterone boosting strategies.
Derek from MPMD
✨
Sneak peek into FoundMyFitness premium Q&A on supplements and longevity.
✨
Dr. Ben Bikman discusses how insulin resistance drives chronic diseases.
✨
Coffee is presented as a powerful longevity tool, potentially reducing epigenetic age.
✨
Vitamin D acts as a steroid hormone regulating 5% of our genome.
✨
Nutrient timing is non-critical for average exercisers; total daily energy and protein intake matter most; fasted training provides minimal mitochondrial benefits that don't justify compromised per...
✨
Creatine's benefits extend far beyond strength to include cognitive resilience under stress, depression symptom mitigation, and protection against cognitive decline from sleep deprivation
Darren Candow
✨
Exercise is a therapeutic intervention for cancer
Kerry Courneya
✨
Evidence-based exercise protocols optimize both muscle strength and cardiovascular health through strategic combinations of resistance and aerobic training adapted to individual capacity and goals
✨
Protein RDA of 0.8g/kg is inadequate; optimal intake of 1.2-2.0g/kg supports muscle maintenance, improves body composition, and promotes longevity across aging populations
✨
HIIT outperforms moderate zone 2 training for improving metabolic health, insulin sensitivity, and blood glucose control; even slightly elevated normal-range glucose harms brain aging and neurodege...
✨
Microplastics bioaccumulate at ten times higher rates in the brain than other organs, permeating breast milk, sperm, hippocampus, prefrontal cortex, and most major organ systems with serious health...
✨
Most people aren't training hard enough; going to failure selectively and tracking calories for baseline awareness drive meaningful muscle building and metabolic change
✨
Protein RDA (0.8g/kg) was established through outdated methodology; optimal intake is 1.2-2.0g/kg for stimulating muscle protein synthesis across age groups and training states
✨
A nuanced, scientific discussion on alcohol's risks and potential benefits.
✨
Dopamine functions as a neuromodulatory system regulating motivation and reward prediction, not just pleasure