FoundMyFitness

Episodes (Page 4)

#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Nov 13, 2019 · 35:42

✨ Explains NAD+'s crucial role in cellular energy and aging.

35:42

#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Nov 6, 2019 · 01:22:02

✨ Features Dr. David Sinclair discussing the informational theory of aging.

01:22:02

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

Sep 16, 2019 · 46:38

✨ Presents sauna use as an exercise mimetic for healthspan.

46:38

#047 Exercise as a Treatment for Depression

Aug 3, 2019 · 17:41

✨ Discusses exercise as a powerful tool for managing depression.

17:41

#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Jun 10, 2019 · 01:13:16

✨ Explores telomeres as biomarkers for cellular aging.

01:13:16

#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019 · 02:47:37

✨ Features Dr. Matthew Walker on the importance of sleep.

02:47:37

#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Jan 9, 2019 · 49:47

✨ Dr. Rhonda Patrick and Mike Maser answer follower questions on fasting.

49:47

#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Oct 1, 2018 · 01:14:39

✨ Dr. Dale Bredesen discusses preventing and reversing Alzheimer's disease.

01:14:39

#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Jul 9, 2018 · 01:17:33

✨ Dr. Valter Longo on resetting autoimmunity with prolonged fasting.

Prolonged Fasting

01:17:33

#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Mar 19, 2018 · 01:58:42

✨ Dr. Charles Raison on depression and the immune-brain interface.

01:58:42

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

Dec 13, 2017 · 01:03:26

✨ Dr. Eric Verdin discusses ketogenic diet and longevity.

01:03:26

#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Oct 30, 2017 · 02:02:56

✨ Dr. Satchin Panda on implementing time-restricted eating.

Work Strategies

02:02:56

#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Jul 31, 2017 · 01:10:09

✨ Dr. Guido Kroemer on autophagy and caloric restriction mimetics.

01:10:09

#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease

Jun 15, 2017 · 27:14

✨ Dr. Jari Laukkanen on sauna use and health.

27:14

#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Apr 28, 2017 · 01:08:20

✨ Dr. Judith Campisi on cellular senescence and aging.

01:08:20

#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Apr 4, 2017 · 46:38

✨ Dr. Gordon Lithgow on using worms for longevity research.

46:38

#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

Mar 16, 2017 · 15:54

✨ Excess refined sugar consumption is common and dangerous.

15:54

#033 Does Saturated Fat Cause Heart Disease?

Feb 10, 2017 · 24:37

✨ Explores the link between saturated fat and heart disease.

24:37

#032 Does Meat Consumption Cause Cancer?

Jan 28, 2017 · 15:10

✨ Investigates if meat consumption causes cancer.

15:10

#031 On Depression and Its Underlying Causes

Jan 25, 2017 · 15:50

✨ Depression affects over 350 million worldwide.

15:50

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