Episodes (Page 6)
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Aging involves damage repair and epigenetic modifications.
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Supplementing vitamin D requires careful dosage consideration.
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Circadian rhythms and sleep are vital for health.
Dan Pardi
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Tim Ferriss discusses self-experimentation and biomarkers.
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Measuring biomarkers is key to the quantified self.
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The CHORI bar is nutrient-dense and calorie-moderate.
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Dr. Bruce Ames discusses his triage theory of aging and nutrient prioritization.
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Dr. Frans Kuypers explains the placenta's abundance of pluripotent stem cells.
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Dr. George Brooks revisits the lactate shuttle theory and its misunderstood role.
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Dr. Terry Wahls shares her protocol for reversing multiple sclerosis.