The Peter Attia Drive

The Peter Attia Drive

#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

Dec 5, 2022 · 23:53

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✨ AI Summary

Peter details his pre-bedtime routine and sauna use for sleep.
He reviews molecules and supplements that enhance sleep quality.
The episode discusses the pros and cons of sleep trackers.

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