The Peter Attia Drive

The Peter Attia Drive

James Clear: Building & Changing Habits (#183 rebroadcast)

Dec 26, 2022 · 02:19:07

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✨ AI Summary

James Clear details the 'Four Laws of Behavioral Change' for habits.
He explains how genetics, environment, and social circles influence habits.
The episode offers strategies for cultivating perseverance and discipline.

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