The Peter Attia Drive

The Peter Attia Drive

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

Dec 19, 2022 · 02:48:22

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✨ AI Summary

Layne Norton shares training principles for muscle mass and strength.
He discusses creatine supplementation benefits for lean mass and strength.
The episode covers changing views on nutrition and training.

Guests on This Episode

LN

Layne Norton

18 podcast appearances

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