The Peter Attia Drive

Episodes (Page 9)

James Clear: Building & Changing Habits (#183 rebroadcast)

Dec 26, 2022 · 02:19:07

✨ James Clear details the 'Four Laws of Behavioral Change' for habits.

02:19:07

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

Dec 19, 2022 · 02:48:22

✨ Layne Norton shares training principles for muscle mass and strength.

Layne Norton

02:48:22

#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

Dec 12, 2022 · 01:11:15

✨ Chris Hemsworth recounts challenges from the 'Limitless' docuseries.

01:11:15

#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

Dec 5, 2022 · 23:53

✨ Peter details his pre-bedtime routine and sauna use for sleep.

23:53

#232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

Nov 28, 2022 · 03:38:24

✨ Alton Barron explains upper extremity anatomy and common injuries.

Alton Barron

03:38:24

A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

Nov 21, 2022 · 02:06:36

✨ Gerald Shulman clarifies insulin resistance in muscle and liver.

Gerald Shulman

02:06:36

#231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

Nov 14, 2022 · 16:01

✨ Peter discusses his career path and decision-making frameworks.

16:01

#230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

Nov 7, 2022 · 02:15:05

✨ Dr. Erin Michos discusses rising cardiovascular disease (CVD) trends in women.

Erin Michos

02:15:05

#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

Oct 31, 2022 · 01:18:54

✨ Peter highlights the critical importance of understanding cardiovascular disease and early intervention.

01:18:54

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

Oct 24, 2022 · 02:15:24

✨ Holly Baxter shares her bodybuilding journey and eating disorder recovery.

Holly Baxter

02:15:24

#227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Oct 17, 2022 · 16:08

✨ AMA #40 addresses body composition, protein needs, and time-restricted feeding.

DEXA scans

16:08

#226 ‒ The science of happiness | Arthur Brooks, Ph.D.

Oct 10, 2022 · 01:40:05

✨ Arthur Brooks explores how intelligence and happiness evolve with age.

Arthur Brooks

01:40:05

#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

Oct 3, 2022 · 01:48:49

✨ Michael Easter discusses the 'comfort crisis' and the benefits of discomfort.

Michael Easter

01:48:49

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Sep 26, 2022 · 02:02:32

✨ Dr. Don Layman shares 40 years of research on dietary protein.

Don Layman

02:02:32

#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

Sep 19, 2022 · 16:51

✨ AMA #39 covers the Centenarian Decathlon, Zone 2, and VO2 max.

16:51

#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

Sep 12, 2022 · 02:27:23

✨ Dr. Matt Kaeberlein discusses nutrition's impact on aging and longevity.

Matt Kaeberlein

02:27:23

#221 ‒ Understanding sleep and how to improve it

Sep 5, 2022 · 01:37:03

✨ Matthew Walker explains the science of sleep and its stages.

01:37:03

#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

Aug 29, 2022 · 01:27:36

✨ Celia Morgan discusses ketamine's neurobiology and therapeutic potential.

Celia Morgan

01:27:36

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

Aug 22, 2022 · 02:16:28

✨ Shireen Rizvi explains Dialectical Behavior Therapy (DBT) skills.

Shireen Rizvi

02:16:28

#218 - AMA #38: Can you exercise too much?

Aug 15, 2022 · 17:04

✨ Explores the 'J-curve' of exercise volume and mortality risk.

17:04

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Episodes (Page 9)

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