The Human Upgrade: Biohacking for Longevity & Performance

Episodes (Page 26)

Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

Dec 28, 2022 · 01:29:23

✨ Dr. Steven Gundry debunks keto myths, explaining ketone signaling.

Steven Gundry

01:29:23

Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022

Dec 23, 2022 · 01:22:52

✨ Claudia Muehlenweg teaches the Bates Method for natural vision improvement.

Claudia Muehlenweg

01:22:52

Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006

Dec 21, 2022 · 00:28:45

✨ Rachelle Copeland discusses healing facial injuries and building new tissues.

Rachelle Copeland

00:28:45

How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

Dec 16, 2022 · 01:04:07

✨ Naveen Jain explores new developments in the human biome, especially oral.

Naveen Jain

01:04:07

How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004

Dec 13, 2022 · 00:44:23

✨ Colleen Cutcliffe shares new science on gut health and Akkermansia.

Colleen Cutcliffe

00:44:23

Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003

Dec 9, 2022 · 01:01:19

✨ Dr. Mark Goulston addresses the urgent rise in youth suicide.

Mark Goulston

01:01:19

How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002

Dec 6, 2022 · 00:48:45

✨ Nicole LePera introduces a holistic framework for self-healing.

Nicole LePera

00:48:45

Discovering Blue Zones In America – Dan Buettner : 1001

Dec 2, 2022 · 00:49:59

✨ Dan Buettner discusses the origins and food foundations of Blue Zones.

Dan Buettner

00:49:59

The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

Nov 29, 2022 · 00:55:48

✨ Zack Abbott introduces a probiotic drink to counter alcohol's effects.

Zack Abbott

00:55:48

Mini-Episode: Cool Facts Friday #29

Nov 25, 2022 · 00:08:14

✨ Quick hits of new human and world science are presented.

00:08:14

How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

Nov 22, 2022 · 00:50:01

✨ Dr. Anurag Singh discusses urolithin A's role in immunity.

Anurag Singh

00:50:01

Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

Nov 18, 2022 · 01:17:42

✨ Dr. Robynne Chutkan emphasizes gut health for resilience.

Robynne Chutkan

01:17:42

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

Nov 15, 2022 · 00:49:25

✨ Matteo Franceschetti discusses the link between sleep and performance.

Matteo Franceschetti

00:49:25

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

Nov 11, 2022 · 01:08:50

✨ Matt Gallant shares insights on improving sleep quality and quantity.

Matt Gallant

01:08:50

Skincare Hacks With Meteoric Results – Andy Hnilo : 995

Nov 9, 2022 · 00:49:49

✨ Andy Hnilo explains nourishing vs. harmful skincare ingredients.

Meteoric Results

00:49:49

Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

Nov 5, 2022 · 00:42:45

✨ New Upgrade Spotlight series features Analemma.

00:42:45

Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993

Nov 3, 2022 · 00:55:00

✨ Connie Zack discusses sauna benefits for energy and healing.

Connie Zack

00:55:00

Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992

Nov 2, 2022 · 00:57:34

✨ Joe Polish shares strategies for authentic networking.

Real Relationships

00:57:34

Mini-Episode: Cool Facts Friday #28

Oct 28, 2022 · 00:07:22

✨ Quick hits of new human and world science.

00:07:22

Finding Your True North Through Yoga – Baron Baptiste : 991

Oct 27, 2022 · 01:06:06

✨ Baron Baptiste explores yoga for inner transformation.

Baron Baptiste

01:06:06

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Episodes (Page 26)

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