PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049

May 9, 2023 · 01:00:12
Listen to Episode
✨ AI Summary
  • Kelly Starrett offers 10 vital moves for mobility.
  • Biohack mobility, create movement-rich environments.
  • Focus on range of motion, walking, squatting, and balance.

Guests on This Episode

KS
Kelly Starrett
9 podcast appearances

More from The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance
Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442
Apr 5, 2026 · 00:18:10
The Human Upgrade: Biohacking for Longevity & Performance
Your AC Is Making You Dumber : 1444
Apr 3, 2026 · 00:54:21
The Human Upgrade: Biohacking for Longevity & Performance
Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443
Apr 2, 2026 · 00:55:15
The Human Upgrade: Biohacking for Longevity & Performance
Your Organic Protein Powder Is Slowly Killing You : 1441
Mar 31, 2026 · 01:02:24
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Human Upgrade: Biohacking for Longevity & Performance and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →