Episodes (Page 9)
✨
Explained why cholesterol rises in midlife and lifestyle fixes.
✨
Best and worst methods for measuring progress; Q&A covers female training with osteoporosis, female testosterone assessment, pushup difficulty despite strength gains, and additional progress metrics
✨
Outlined four steps to reduce body fat from 30% to 10%.
✨
Debunked common protein myths hindering fitness progress.
✨
Identified four common reasons for not building glutes.
✨
Live coaching on strength imbalances, localized fat storage patterns, and hitting protein goals without raising cholesterol
✨
Main fit tip explores surprising benefits of gaining body fat; covers EAA supplementation for protein goals, Rocky Marciano's training intensity, and creative discussions on trends
✨
Offered strategies for staying on track with nutrition using delivery apps.
✨
Combining bodybuilding and endurance training; four listener coaching calls addressing training and diet for new year, maintenance phases, balancing strength/endurance/fat loss, and exercise addict...
✨
Beginner strength training fundamentals covering stability ball usage, priming vs. warm-up, measuring progress, daily movement importance, and minimal training volume required
✨
Five strategies to accelerate fat loss; four listener coaching calls on low HRV despite tracking, determining appropriate lifting weights without percentages, and balancing faith with financial suc...
✨
Two simple rules for eating without excessive fat gain; Q&A covers BJJ training compatibility with muscle building at 41, joint instability movements, age for retiring from PRs, and additional trai...
✨
Roxanne Saffaie discussed living authentically and expressing oneself.
✨
Presented five non-blood test methods to predict mortality.
✨
Introduced MAPS 15 Symmetry for busy individuals.
✨
Progressive overload builds muscle and burns fat effectively.
✨
The most important factor for changing everything else is focus.
✨
Fitness should shrink, not disappear, when life gets busy.
✨
Top 10 breakfast foods for lean muscle gains are discussed.
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
✨
MAPS 15 Powerlift program helps hit new PRs in key lifts.
This Program