Episodes (Page 9)
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Powerlifting is presented as the best strength training for women.
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Failing to cut often stems from not knowing when to start.
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Ultimate at-home dumbbell-only workout routine shared.
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Lifestyle factors like sleep and daily movement significantly impact results.
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Phil Vela discusses disrupting the hormone and peptide industry.
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Three ways to build muscle and endurance through training approach.
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New food pyramid emphasizes whole foods and protein over grains.
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Discussed modalities for fat loss and muscle gain.
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Good gym culture involves respect, cleanliness, and supportive environments.
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Fastest way to grow arms involves protein, sleep, and specific training.
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Diet is more important than exercise for results.
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Introduced the MAPS Great 8 program, focusing on simplicity and effectiveness.
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Discussed finding passion for fitness to ensure consistent adherence.
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Explained how to calculate training volume and progressively overload for maximum gains.
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Master squat and hip thrust for glute building.
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Technique tip: stretch, pause, and squeeze during reps to double effectiveness; four listener coaching calls covering plateau breakthrough, Anabolic Advanced training, testosterone dips during cuts...
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Focus on pre-pregnancy fitness for postpartum recovery.
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Five unconventional muscle-building techniques; four listener coaching calls covering program sequencing after Anabolic Advanced, breaking unhealthy eating habits, aesthetic development, and female...
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Lean bulking strategy for muscle gain without excess fat; Q&A covers distinguishing muscle gain from CNS adaptation, bi-weekly program juggling, and exercise modifications for scoliosis
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Achieving a flat stomach involves diet and core exercises.