Episodes (Page 8)
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Discover the minimum effective dose for muscle gain and fat loss.
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Focus on building muscle for aesthetic physique, not just fat loss.
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Skipping meals and fasting can slow metabolism and hurt hormones.
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Discusses the 6 fundamental human movement skills people stop practicing.
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Rhett Langley discusses insulin sensitivity's role in muscle growth and fat loss.
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Strength training alone limits muscle growth potential.
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Creatine benefits women for muscle growth, energy, and mood.
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Discusses the downsides of maintaining extremely low body fat year-round.
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Daily weigh-ins can sabotage fitness progress by causing mood swings and misinterpretation of fluctuations.
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Discusses bulking, cutting, and body recomposition strategies.
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Fat burner supplements are largely ineffective and a waste of money.
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Episode: 2815: Mark Mastrov
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Focus on building muscle for a leaner physique, not just low body fat.
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Pilates improves movement but isn't ideal for sculpting compared to strength training.
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Daily walking is an underrated and sustainable fat loss tool.
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Blended smoothies can sabotage fat loss by spiking blood sugar and calories.
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January resolutions fail due to wrong goals and unsustainable methods.
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Cardio is effective for fat loss only for a short period.
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Discussed societal impacts on strength and artificial adversity for youth.
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Masterclass on glute building with a top trainer, Corinne.