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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2792: Squat & Hip Thrust Butt-Building Master Class

Feb 12, 2026 · 24:25
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✨ AI Summary
  • Master squat and hip thrust for glute building.
  • Focus on squat technique: bar position, core, depth.
  • Hip thrust technique: bench choice, plate use, pelvic tuck.

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