Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Apr 6, 2026 · 23:47

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✨ AI Summary

Introducing MAPS PPL, a new program for hypertrophy and muscle growth.
Explains what push, pull, and legs mean in a bodybuilding split.
Discusses why PPL is a popular bodybuilding split and its volume.

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