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AI Summary
- Low back pain during squats and deadlifts addressed through: core strengthening, proper positioning, appropriate loading progression, and addressing underlying asymmetries
- Left-right imbalance correction: unilateral training, single-limb exercises, and identifying root causes (mobility, stability, strength) drive symmetry improvements
- Kids' strength training introduces proper movement mechanics, body awareness, and progressive overload principles; age-appropriate exercises build foundation for lifelong fitness
Guests on This Episode
SB
Side of the Body
1 podcast appearance