Episodes (Page 45)
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Strategies for achieving summer body goals based on individual needs.
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Coaching listeners on hitting calorie and protein targets for optimal nutrition.
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Layne Norton debunks diet fads and emphasizes evidence-based approaches.
Layne Norton
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Discussing testosterone replacement therapy for women and achieving a stage-ready physique.
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Answering listener questions on squatting mechanics, calorie-cutting strategies, and hiring trainers.
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Chalene Johnson shares her journey as a female fitness mogul.
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Exploring how time off from workouts can build muscle and effective bodyweight exercises.
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Kevin Bass discusses his controversial article on post-pandemic medical treatments.
Kevin Bass
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Live coaching session covers squat, bench, and deadlift PR strategies.
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Episode focuses on best glute exercises and starting weightlifting after 40.
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Don Saladino shares insights on training Hollywood A-listers like Hugh Jackman.
Don Saladino
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Coaching session addresses teenage muscle gain and uneven body development.
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Six strategies are offered to overcome the fear of going to the gym.
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Coaching covers Smith machine truths, cannabis dangers, and weight cutting for sports.
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Answering listener questions on deadlift bracing, breathing, and training around injuries.
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Kelly and Juliet Starrett discuss essential habits for free movement and living fully.
Juliet Starrett
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Rest periods between sets matter less when interrupted than total weekly training volume and tension accumulated; prioritize consistent stimulus
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Dr. Becky Campbell and Dr. Krystal Hohn identify inflammation as root cause of hormone imbalances; functional medicine addresses underlying issues rather than masking symptoms
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Deload weeks should include slight caloric reduction matching lower activity; maintain protein while reducing volume protects muscle and manages recovery
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Four listener questions on body type-specific training, bone density optimization, HIIT versus resistance training, and hormonal health through exercise