Episodes (Page 45)
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Answering listener questions on dropping body fat and preventing shin splints.
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Guidance on how to properly bulk for muscle gain.
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Strategies to avoid muscle loss during breaks from training.
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A masterclass on building impressive and functional shoulders.
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Coaching listeners on overcoming elbow pain and recurring injuries.
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Discussing the benefits of overhead farmer's walks and rest between sets.
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Dr. Stephen Cabral discusses functional medicine vs. traditional medicine.
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Coaching listeners on recognizing overtraining and returning to sports safely.
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Shanais Pelka discusses developing Organifi's Peak Power supplement with Sal.
Shanais Pelka
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Coaching listeners on testosterone supplements, old-time strongman training, and metabolism recovery.
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Discussing total protein vs. calories for bulking and Zercher squat benefits.
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Jason Phillips explains eating for aesthetics, performance, and longevity.
Jason Phillips
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Coaching listeners on fitting workouts into hectic schedules and preparing for strongman competitions.
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Detailed guide on building an impressive chest, including anatomy and actions.
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Coaching listeners on burning fat and building muscle simultaneously, and training for boxers.
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Answering questions on landmine exercises, strength vs. size gains, and increasing fiber intake.
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Strategies and mindset shifts to avoid holiday weight gain are presented.
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Coaching listeners on improving muscle connection for lagging body parts and explosive training.
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Eric Trexler discusses supplements that support testosterone, sleep, and sex.
Eric Trexler
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Coaching listeners on fat loss plateaus, VO2 max, and powerlifting.