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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2085: Abs & Core Masterclass

May 29, 2023 · 36:26
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✨ AI Summary
  • Mastering abs and core muscles for aesthetics and strength.
  • Understanding core muscle anatomy, actions, and common myths.
  • Effective exercises include hip flexor deactivators and physioball crunches.

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