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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More

Dec 29, 2023 · 01:27:29
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✨ AI Summary
  • Answering listener questions on muscle-ups, protein needs, and sports massage.
  • Discusses the value of different rep types for muscle growth.
  • Critiques government protein recommendations and Tesla propaganda.

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