Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

May 10, 2024 · 01:14:16

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✨ AI Summary

Compared walking vs. running for muscle building and pre-exhausting muscles.
Reviewed best certifications for new personal trainers.
Discussed self-awareness, aging, overtraining, and red light therapy.

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